☆ Staying Sharp: 9 Keys to Building—and Maintaining—a Youthful Brain and a Wise Mind || ✓ PDF Download by Þ Henry Emmons David Alter

By Henry Emmons David Alter | Comments: ( 365 ) | Date: ( Jan 28, 2020 )

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren t as difficult to maintain as one might think combining the latest neuroscience research with age old wisdom about resilience, mindfulness, and stress reduction, Drs Henry EmFrom the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren t as difficult to maintain as one might think combining the latest neuroscience research with age old wisdom about resilience, mindfulness, and stress reduction, Drs Henry Emmons and David Alter show that vibrant aging is within reach Together they demonstrate how to blend the best of modern science and Eastern holistic medicine come together to form a powerful drug free program to maintain a youthful mind and a happy life.With than thirty years of experience in the fields of neuroscience and psychiatry, Dr Emmons and Dr Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine essential therapies proven to preserve and strengthen mental acuity Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live joyfully, age gracefully, and build intimacy in your relationships, no matter what your age.


  • Title: Staying Sharp: 9 Keys to Building—and Maintaining—a Youthful Brain and a Wise Mind
  • Author: Henry Emmons David Alter
  • ISBN: 9781476758947
  • Page: 237
  • Format: Hardcover

About Author:

Henry Emmons David Alter

Henry Emmons David Alter Is a well-known author, some of his books are a fascination for readers like in the Staying Sharp: 9 Keys to Building—and Maintaining—a Youthful Brain and a Wise Mind book, this is one of the most wanted Henry Emmons David Alter author readers around the world.



Comments Staying Sharp: 9 Keys to Building—and Maintaining—a Youthful Brain and a Wise Mind

  • Gaylord Dold

    Emmons, Henry (M.D.) and Alter, David (Ph.D.), Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom, Simon and Schuster (Touchstone Books), New York, 2015 (280pp.$25)Despite the haughty platitudes about American “exceptionalism” in health care, ours is a nation plagued by ill-health—stress, obesity, heart-disease, chronic fatigue, prescription drug abuse and hypertension are each symptomatic of a society gone haywire in a plague of overwork, income inequalit [...]


  • emmabbooks

    (I received the Kindle version of this book, free of charge, from Netgalley in return for an honest independent review.)Fascinating, Informative and PracticalA fascinating book on how the brain works, and how to keep it working to its full capacity. Although containing a massive amount of attention grabbing material, it is written in an easy, sometimes amusing, and always riveting style. Each chapter is prefaced with "Key Concepts", and broken up into small sections, all clearly labelled. I stro [...]


  • Joan

    Almost a five star book in terms or giving orderly information and motivation for staying or getting healthier in every way.


  • Don

    This book was recommended to me by my sister’s counselor. It is a very good self-help book covering the gamut of what it talks to stay sharp as we age. The authors do a good job of covering exercise, diet, lifelong learning, curiosity, empathy, and a Namaste view of others. The detailed technical discussion of the parts of the brain and how they function was a bit much for me but easy enough to skim. I finished the book energized to do many of the things suggested in the book. I liked the quot [...]


  • Barbara

    4.5 An extremely thoughtful book. This book surprised me because it not only offered standard advice about how diet, exercise and positive, connected relationships influence the quality of aging but it also highlighted how developing an "authentic" self is a big part of aging successfully. It reminded me of one of my favorite quotes; "My highest ambition is to be who I already am." Another "spiritual" question the authors raise is, how shall I live, knowing I will die? A lot to think about!!


  • Linda

    Nothing new, really. The section on keeping connections alive (people - facts - processes) was promising, but then I remembered Ronald Reagan. He must have had a mind that used connections every day and still he succumbed to Alzheimer's. However, it was a good reminder about eating an anti-inflammatory diet and exercising, but I was hoping for a magic bullet.


  • Tina Reynolds

    Full of practical tips and guidance. Well written covering complex topics in a simple rather than simplistic way. Obviously aimed at a significantly older audience but an interesting read. Slightly falls into woolly oddness towards the end but not a massive issue.


  • Noreen

    This easy to read book is a guideline for keeping your brain healthy. One interesting thing I had not heard is that we lose the ability to empathize as we get older. It's a skill we should actively work on.


  • Susan Berchiolli

    didn't care for writing style; much of the information is common knowledge although I did learn a couple of things


  • Laura

    A book club pick, I have heard most of this before so not a lot new. Some interesting tidbits, and others may find more information.


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  • ☆ Staying Sharp: 9 Keys to Building—and Maintaining—a Youthful Brain and a Wise Mind || ✓ PDF Download by Þ Henry Emmons David Alter
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  • thumbnail Title: ☆ Staying Sharp: 9 Keys to Building—and Maintaining—a Youthful Brain and a Wise Mind || ✓ PDF Download by Þ Henry Emmons David Alter
    Posted by:Henry Emmons David Alter
    Published :2019-01-01T00:25:45+00:00